> How to use Ben-Wa Balls

Ben-Wa Balls have been around for may years and has become very
popular recently since the book, "Fifty Shades of Grey" hit the shelves.

These sex toys have a dual purpose;
1. They are a great way to exercise your PC muscles.
2. And as a bonus, they also will create sexual arousal.

First of all, you will want  to know how to use Ben-Wa balls.

It's a good idea to use the restroom before you begin.
Insert one ball at a time into the vagina.
A good lubricant will make this easier.
You may need to squeeze your leg muscles together to hold them in.
Holding them in for 15 minutes a day is where you get the PC muscle exercise.
For an ever better workout, work up to leaving the balls in for hours at a time.

It's easy to remove your pleasure balls when you are ready.
You could jump up and down, sneeze, cough or just bear down.
You may want to insert a little lubricant to help.

If you are worried you may have problems removing these balls from your vagina,
consider getting Ben-Wa Balls with a retrieval cord. Don't worry, it is not possible
to loose them in you body.

Start at home... Until you are used to keeping them in.
It may be embarrassing if one fell out in public.

Sexual Arousal

Sit in a rocking chair and rock back and forth.

Leave one or more balls inserted during sex.
This will add a new sensation for both of you.

Use your vibrator while you have the balls inserted.
Either use clitoral stimulation or vaginal insertion (or both.)



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